Nutrients affect genetic expression

Nutrients affect our Epigenome (our genetic expression); here are a few examples:

Methionine– in sesame seeds, Brazil nuts, fish, peppers & spinach is required for SAMe synthesis

Folic Acid– leafy veg, sunflower seeds, liver, bakers yeast, is required for Methionine synthesis

Vitamin B12– Meats, liver, shellfish, milk is required for Methionine synthesis

*Methionine & SAMe are key components of methylation

Sulforaphane– in broccoli, higher amounts in broccoli sprouts, turns on anti-cancer genes

Diallyl sulphide– in Garlic, turns on anti-cancer genes

#REALFOOD