My 23andme data… What does it mean??
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Epigenetics & Stress
May 7, 2018
Can stress alter genetic expression? Epigenetics is the modification of genetic expression (both favorable & unfavorable) by nutrition, nutrient levels, environment, lifestyle (including exercise and sleep habits). Stress has its benefits to the body; triggering production of chemicals the body needs to respond to a stressful stimulus, this response was designed as a survival mechanism. […]
Monday morning…what to eat this week
Mar 26, 2018
It’s Monday morning and so many are hitting the road for work. Restaurant fare does not make it easy to stay on a wellness plan. Food quality as well as availability is working against success. Plan to succeed instead of failing to plan. More to come as I roll out the “road warriors” tricks to […]
Ingredient Spotlight: Coconaise
Mar 17, 2018
Rich in MCT’s, Coconaise is a mayonnaise that is coconut oil based. Unlike most other mayonnaises, this is not soy or canola based. The other ingredients are organic and minimal. This made a great batch of deviled eggs this am, topped with some parsley so there would be “green” for St. Patrick’s Day! 🍀 12 […]
Nutrients affect genetic expression
Mar 17, 2018
Nutrients affect our Epigenome (our genetic expression); here are a few examples: Methionine– in sesame seeds, Brazil nuts, fish, peppers & spinach is required for SAMe synthesis Folic Acid– leafy veg, sunflower seeds, liver, bakers yeast, is required for Methionine synthesis Vitamin B12– Meats, liver, shellfish, milk is required for Methionine synthesis *Methionine & SAMe […]